• Mental Health

    5 Ways to Cope with Postnatal Depression

    Postnatal Depression. For some, it’s a niggling feeling in the pit of the stomach; an intrusive thought that keeps popping up out of the blue; something you can control but never really goes. For others, it is a complete life…

  • mental health awareness
    Mental Health

    Ditch those Negative Words

    During one of my talking therapy sessions for PND, I had one of my negative cycles pointed out. It was quite enlightening, and such a lightbulb moment. So often we get caught up in these cycles without even realising, because…

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